Lifestyle Business Coaching
1-on-1 Guided Personal Development and Lifestyle Design
The Second Wind Project
Active Living - Autonomy - Agile Attitude
Design a business aligned with your ideal life without draining out your energy. Regain control of your well-being, time and mobility.
Active Living: a daily dose of physical activity for positive energy, well-being and clarity.
Agile Attitude: applied KAIZEN and AI tools for continuous self-growth, streamlining tasks and simplifying your life.
Financial Autonomy: ignite a sustainable business engine to fund your ideal life.
Everyday Heroes deserve a Personal Coach.
Find your Path - Dream with a Plan - Change your Game
I’m not a guru or motivational speaker. I won’t sell you a prepackaged idea of success. My approach is about guiding you to reveal your vision and how-to align it with your reality.
Find your Path: Start from where you are now and who you aspire to become. Uncover what truly matters: your ideal lifestyle, priorities and values. Regain confidence, clarity and a sense of direction.
Dream with a Plan: Turn your vision into an actionable plan. Visualise the first steps of a path forward. Each habit and daily activity is casting a vote for who you want to become. Gain perspective and a clear path forward through a series of deep conversations.
Change your Game: Align your vision with your reality. Strengthen autonomous thinking and self-awareness. Explore, Evolve and Adapt. I play devil’s advocate and provide constructive feedback to keep you accountable while challenging your assumptions.
What is Lifestyle Business Coaching?
Helping Everyday Heroes to Dream with a Plan
What is a Lifestyle Business? A business that supports your lifestyle without draining your energy. A project aligned with the life you want to live.
When is Personal Coaching Right for You?
- Experiencing burnout at work
- Feeling stuck in your career or personal life
- Going through a transition or relocation
- Facing a layoff or forced sabbatical
- Navigating uncertain times
Coaching for Everyday Heroes
Change is challenging. It’s not easy to step back from your busy life. Coaching helps you gain perspective, clarity and uncover possibilities. I guide you to visualize necessary changes and take deliberate actions toward the life you want.
Lifestyle Business Coaching Programs
Personalised Online Coaching Program | Walking Coaching Sessions
6-week 1-on-1 Coaching Program
from Self-Growth to Project Development
- Self-Knowledge: personality traits, dualities, personal vision board, aspirations
- Self-Awareness: Strengths & Weaknesses assessment, abilities, potential, limitations.
- Personal Development Plan: who do you want to become? how to get it? how to get better at it?
- Personal Manifesto, Storytelling, Communication Plan: vision, values, content creation and online presence.
- Project Mapping: visualize, craft your idea into a viable project. Design Sprint and Lifestyle Business Development.
An Individualised Coaching Program:
- 100% about YOU, your learning and evolution
- Safe environment. All conversations are confidential.
- Constructive Feedback. NO judgment.
- 1on-1 or 1-on-2. NO group work. NO gatherings.
- NO prerequisites: all you need is a bit of time and attention.
Includes: 1 or 2 weekly calls, emailing, education material
Requires: 2 hours of personal work each week
Overall duration: 6 weeks.
Languages: English or French
Next Step: Send a request or book a free introductory call
Walk & Talk Lifestyle Business Coaching
Tired of online meetings and sitting in front of screens?
Escape your desk with our unique outdoor coaching sessions in Denver.
Walk and Talk Coaching blends the personal development of a personalized coaching session with well-being and light physical activity. Being outdoors facilitates inner peace, sparks creativity, improves memorization and allows for deep, uninterrupted conversations.
Detailed Information:
Program: Personalized, based on the 6-Week Program.
Seasonality: May trough October (when weather permits)
Schedule: Mon-Fri, 8am to 2pm
Locations: Local parks in Greenwood Village & Denver DTC
Duration: 1 hour to 90-minutes.
Languages: English or French
Weather Policy: familiar with the weather swings in Colorado? We will switch to an online session in case of bad weather.
Next Step: Send a request or book a free introductory call.
Lifestyle Design - Agile Self-Development
Autonomy & Agility | KAIZEN + KANBAN | Mind Mapping
Draft a personal Manifesto in 3 Steps
Don't neglect your dreams, write your adventure book
A manifesto is a letter to yourself, a reminder and a call to live under your terms.
Start by figuring out who you are. Then question who you think you are. Finally draft your own adventure book, who you want to become.
Read the full article on "Draft a personal manifesto in 3 Steps".
How-to manage your time with KANBAN?
A visual way to manage your tasks and get things done
Your time is precious. Take good care of him. Forget the busyness. Forget multitasking. Instead do one thing at a time. Focus on getting essential things done in time.
• Visualize your week and your tasks (BACKLOG)
• Organize your tasks in columns to visualize your progression
• Minimize your work in progress (WIP)
• Limit switching between different types of tasks
Learn After 45
Reset, Steal Smartly to Learn Better
To Learn Smarter and Better after 45, Plan a Knowledge Heist!
• Phase 1: Unlearn and Reset
• Phase 2: Plan Your Escape
• Phase 3: The AI Sparring Partner
• Phase 4: Change Your Game
At 45+, you don’t have to learn slower. You can learn selectively and smartly, that’s an unfair advantage. What are you going to steal today? Your reset starts now. The smart knowledge heist is on. Stop studying. Start stealing meaningful knowledge, for the better.
Read the article Learn After 45
Mind Mapping to Communicate Ideas
Map ideas to organize thoughts and communicate a vision
• What is Mind Mapping?
• Mind Mapping to Communicate
• Keep it Simple
• How to draw a Mind Map?
• Mind Mapping Process
• What do I like about Mind Mapping?
Read the article "Mind Mapping to Communicate Ideas"
How-to Design Your Lifestyle?
Find your Own Path. Try stuff. Live the life you want.
• What is Lifestyle Design?
• Step by Step: Three Empowering Questions:
- Where are you Now?
- What do you Want? Who do you want to Become?
- How-to Get it?
• Draft a Personal Development Plan
• What's your Next Move?
• What is a Lifestyle Business?
Read the article How-to Design Your Lifestyle?
Lifestyle Business
Dream with a Plan | Enable Business Ideas | Manifesto & Operating System
Turn your Goals into Projects
Stop Setting Good Resolutions that fail, Start Projects
Unlock Your Potential with Personal Project Management
Dream with a Plan
- DREAM, Visualize your Idea, Turn a Goal into a Project.
- PLAN, Breakdown a Personal Project into Simple Activities.
- DO, Don’t Commit to an Outcome, Commit to Get Things Done.
- Reflect and Adjust: Evaluate and Adapt
- 5-step ADAP Method
Read the article Turn your Goals into Projects
How-to develop an Idea into a Viable Project?
Visualise, Clarify and Simplify a new Business Project
Enable an Idea by verifying that the project is
• Desirable
• Doable
• Viable and Sustainable
Conduct a rapid Opportunity Study to decide if you should pause, go for it or exit. Visualise your project just in two pages. Keep your concept in a format that helps to communicate and memorise the key elements of your business project.
Read the article on How-to Turn an Idea into a Business Project. Listen to our conversation on how-to develop an idea.
Draft a Project Manifesto
Share Your Magic, Tell Your Story and Send Your Message
• Tell your Story- People don't know you, so introduce yourself.
• Send a Message to your Audience
- How can you help? What is the problem that are you looking to solve?
• Explain the Why? and How?
Read the article on "Draft a Project Manifesto".
Develop a Project Operating System
Set Simple Rules. Deal with Constraints. Enable your Project.
• Define a set of simple rules to operate your project
• Use Constraints to drive your Creativity
• The Art of Seizing fleeting Opportunities
• Enable your Project
Read the article on "Develop a Project Operating System".
